Spinning!
Wow, did another spinning class last night. Closest yet to thowing up into my towel. Amazingly the teacher, a guy of retirement age just had en epidural etc with no effect, then had some cortisone injections into the Lx. Now pain free he is back with vengeance inspired by the Commonwealth Games. Oh well, I look on to see what will happen to him as he doesn't know there is a physio in the class.
